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An exercise for improving your balance...

posted Nov 17, 2014, 2:29 PM by Sophia de Lautour   [ updated Sep 18, 2017, 8:46 PM ]
Followers, sharing this idea for improving your balance...

"I borrowed an idea from my teacher the wonderful Marcelo El Chino Gutierrez and use a pile of books to practise being balanced on one leg while moving the other freely through the air without affecting my posture or stability. (Try it!) If you can do that, I guarantee you will not throw a leader off."