Australian research into the therapeutic benefits of Tango

posted Feb 24, 2014, 5:43 PM by Sophia de Lautour [ updated May 4, 2017, 9:13 PM ]

"Feeling blue?

Tango is an unlikely solution.

Australian researchers have identified the dance as:

"one of the most effective ways to reduce stress, anxiety and depression. The combination of exercise, social interaction and intense focus alleviated depression and a wide range of associated symptoms better than cross-training exercises or meditation."

The above is quoted from this Sydney Morning Herald article: 'Tango Goes Hand in Hand with Happiness' which covers recent Australian research into the therapeutic benefits of Argentine Tango.

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