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Post date: Feb 25, 2014 1:43:00 AM
Photo: tangopaparazzo.com
"Feeling blue?
Tango is an unlikely solution.
Australian researchers have identified the dance as:
"one of the most effective ways to reduce stress, anxiety and depression. The combination of exercise, social interaction and intense focus alleviated depression and a wide range of associated symptoms better than cross-training exercises or meditation."
The above is quoted from this Sydney Morning Herald article: 'Tango Goes Hand in Hand with Happiness' which covers recent Australian research into the therapeutic benefits of Argentine Tango.
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